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This meal plan is designed specifically for people who need more fibre in their busy life. 💩


The plan includes 7-days of breakfast, lunch, dinner, and snack recipes. Recipes are quick and easy, mostly using a single pot or pan, and they make enough for leftovers to cut down on kitchen time. Leftover postions are greyed out on the plan so you can clearly see when you need to cook, and what you will have prepped already.


Recipes are gluten-free and can easily be made dairy-free by choosing coconut kefir. Recipes are not vegetarian or vegan, so this plan is best for individuals who eat eggs, fish, poultry, beef, and pork (pork-free swaps are listed).


Included is an itemized shopping list, a checklist to stay on-track when you're meal prepping, and a handy guide to ingredient swaps if there is anything you can't find. Recipes use basic, whole food ingredients that are widely available.


Once purchased, you have 30 days to download the meal plan and save it to your device.


7-Day High Fibre Meal Prep Plan

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