top of page

Gut Reset Program


Combining a personalized approach to understanding your gut health, with group support and education.

Are you...

  • Lost when it comes to what causes your digestive issues? 

  • Sick of eliminating foods but not knowing if it helps?

  • Trying different supplements? 

  • Reading tons about gut health and feeling more and more confused?

  • Still not confident that you’re addressing the root cause of your issues? 

  • Craving community support during your healing journey?

Get the clarity of GI-MAP testing combined with an education on gut health and personalized recommendations, in a group setting!

It’s time to be excited about food, not afraid of it.

Not to mention - the healthiest poops ever!

The Gut Reset Program is a 10-week program that includes GI-MAP testing, customized recommendations, and 10 weekly workshops on gut health. After the program, you’ll know exactly what was causing your digestive issues, what foods and supplements will help heal your unique imbalances, and you’ll no longer feel lost.


At the end of these 10 weeks, you’ll understand gut health enough to talk to your friends and families about it so you can educate and impact the people around you.

S. Costa

"I have absolutely loved taking Ashley's Gut reset program. I learned so much in the weekly calls, have access to amazing resources and am working towards getting myself in optimal health. I have shared my stories with my friends at work and if you're looking for a sign on whether or not to work with Ashley, this is it. It will be the best financial investment in yourself you can ever do and you won't regret it."

How the Gut Reset Program Works:

  • As soon as you sign up and complete your forms, we will send your GI-MAP kit along with instructions to collect your sample from the comfort of your own home.

  • Once your results are in, you will review your results and personalized protocol during a 60-minute session. Recommendations include:

    • Dietary suggestions (what to eat, when to eat, what to avoid)

    • Supplement protocol with suggested herbs, nutrients, enzymes, and how long to take them

    • Additional recommendations to correct your unique imbalances

  • Access to our herb and supplement dispensary.

  • The group will meet once per week for 10 weeks, covering a new topic each week. Topics include:

    • Week 1: Mindset & Goal Setting

    • Week 2: Functional Foods for Gut Health

    • Week 3: Nourishing Your Nervous System 

    • Week 4: Replacing Stomach Acid, Bile & Enzymes

    • Week 5: Removing Bacteria & Parasites

    • Week 6: Repopulating the Gut Microbiome

    • Week 7: Culinary Nutrition Meal Prep Session 

    • Week 8: Repairing Intestinal Lining

    • Week 9: Rebalancing Lifestyle Habits

    • Week 10: Gut Reset Maintenance Plan

  • Between sessions, you have access to group conversations to ask questions and share successes.

  • Sessions are recorded if you cannot attend live or want to review information later on.

Investment: $3,000 CAD 
3-month payment plan available. 

D. Warren

"Ashley is not only extremely kind but also incredibly knowledgeable and invested in her patients. She will happily talk to you about various options she offers and what she thinks will be best for you and your current situation. She offers payment plans as well and I can wholeheartedly attest it is 100000000% worth the cost. The only thing I'm mad about is that I waited this long to work with her."
  • What is GI-MAP testing?
    GI-MAP stands for “GI Microbial Assay Plus” and is an at-home stool test that provides us with a snapshot look at multiple areas of gut health. This testing reveals imbalances in “good” and “bad” gut bacteria, digestive enzyme output, yeast and parasites, inflammation, gluten sensitivity, and more. Testing saves us a lot of time, money and energy that would otherwise be spent guessing and trying different approaches.
  • How long is your waitlist?
    Once we receive your application, we will be in touch to let you know the timeline for us working together.

Frequently Asked Questions

Here's what you get when you join us inside:

☑ GI-MAP Stool Test ($600 value)

☑ 60-minute 1:1 Gut Health Deep Dive session ($350 value)

☑ Completely personalized protocol based on your GI-MAP results & current concerns ($150 value)

☑ 10 weekly group sessions where you'll learn everything you need to know to heal your gut, and maintain a healthy digestive system long term ($2000 value)

☑ Access to over 100 gut-friendly recipes, sample meal plans, therapeutic diet outlines and a personalized nutrition plan. ($300 value)

☑ Direct access to our team of GI-specializing practitioners to support you with your protocol between sessions ($500 value)

☑ Gut Reset Maintenance Plan to keep you on track beyond your therapeutic protocol. ($200 value)

☑ Access to a private community where you can ask questions, share wins and challenges, and get further support

☑ Ongoing access to our clinic if you need it, Gut Reset alumni are able to book single sessions for follow-up, additional testing, etc.

Investment: $3,000 CAD 
3-month payment plan available. 

Ready to transform your gut health this year?

bottom of page