Ashley Sauvé Health
How Under Eating Damages Gut Health
The connection between under-eating and digestive function may not be obvious or spoken about much in the mainstream — but it's important...
top of page
Search
Ashley Sauvé Health
Oct 7, 20213 min
Bacteria Spotlight: Akkermansia muciniphila
What is Akkermansia muciniphila? Akkermansia Muciniphila is a mucous-degrading, keystone bacteria found in the gut microbiome, mainly in...
Ashley Sauvé Health
Sep 30, 20215 min
What is Gluten and Who Should Avoid it?
My name is Ashley and I have Celiac Disease. This means I think about gluten a lot. Like, every single day with no days off. In recent...
Ashley Sauvé Health
Sep 23, 20214 min
How to Hack Your Gut-Brain Connection
The gut-brain connection has been gaining a lot of attention both in scientific literature and in mainstream media in the last number of...
Ashley Sauvé Health
Sep 16, 20215 min
How to Take Care of Your Gut Health During Food Poisoning
Food poisoning sucks. There's truly no other way to put it. And while it may be inevitable that you may experience this in your lifetime,...
Ashley Sauvé Health
Sep 9, 20214 min
Parasites: Unwanted Guests in Your Gut
Your body is home to many, many organisms, both good and bad. A healthy microbiome contains a balance of both "good guys" and "bad guys"...
Ashley Sauvé Health
Sep 2, 20213 min
Short-Chain Fatty Acids: Everything you Need to Know
Short-chain fatty acids (aka SCFA's), are as their name suggests, fatty acids that contain 6 carbon atoms or less (hence "short-chain")....
Ashley Sauvé Health
Aug 25, 20213 min
Bacteria Spotlight: Bifidobacteria
What are Bifidobacteria? Bifidobacteria is a gram-positive anaerobic bacteria genus that lives within our gut microbiome, as well as...
Ashley Sauvé Health
Aug 17, 20213 min
Bacteria Spotlight: Lactobacillus
What is Lactobacillus? Lactobacillus is a type of commensal lactic-acid gram-positive bacteria found in the human microbiomes (like the...
Ashley Sauvé Health
Aug 11, 20213 min
6 Fundamentals of Eating for Good Gut Health
"Okay but, where do I start?!" I get asked this question all the time when it comes to gut healing. Good nutrition is the foundation for...
Ashley Sauvé Health
Aug 5, 20213 min
What is Candida Overgrowth + How to Rebalance the Microbiome
Sometimes in practice, I'll have clients come to me with symptoms like bloating, yeast infections, and heavy sugar cravings — and we'll...
Ashley Sauvé Health
Jul 28, 20214 min
5 Gut Imbalances That Can Cause Fatigue
Fatigue is one of those symptoms that doesn't obviously relate back to the gut, like bloating or IBS symptoms would. Yet it's one of the...
Ashley Sauvé Health
Jul 21, 20214 min
How Gut Health Affects Skin Health
Although I specialize in digestive issues like IBS/IBD/GERD/SIBO/etc. a huge percentage of my clients have skin issues and I do a lot of...
Ashley Sauvé Health
Jul 15, 20215 min
How (and Why) to Do an Elimination Diet
Do you struggle with food sensitivities or intolerances, and can't quite pinpoint which foods are causing your digestive distress? If...
Ashley Sauvé Health
Jul 8, 20213 min
Gut-Friendly Morning & Evening Routines
When people think of gut health, often they think of eating extra fiber or taking probiotics. The thing is, lifestyle has a huge impact...
Ashley Sauvé Health
Jun 30, 20214 min
Ask a Nutritionist: What is the Difference Between Prebiotics and Probiotics?
Probiotics have been all the rage in both the health and wellness space, as well as mainstream media in the last number of years. While...
Ashley Sauvé Health
Jun 24, 20214 min
Nutrients and Lifestyle Changes to Heal Your Gut Lining
If you've been poking around this gut-health space for a while now, you might've come across the term "Leaky Gut." Leaky gut (medically...
Ashley Sauvé Health
Jun 15, 20214 min
Food Preparation Methods to Improve Digestion
When it comes to food for digestive issues, I see a lot of recommendations for what not to eat. While certain foods might be easier on...
Ashley Sauvé Health
Jun 8, 20214 min
5 Natural Supports for Diarrhea & IBS-D
When it comes to IBS, there are three recognized subtypes: 1. IBS-C which is constipation dominant 2. IBS-D which is diarrhea dominant 3....
Ashley Sauvé Health
Jun 1, 20217 min
What You Need to Know About Gut Health and Blood Sugar
Blood sugar isn't a topic that gets much discussion gut-health space, but it plays a really important role! In this post, we're going to...
bottom of page